POPPED WHOLE GRAIN CHIPS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPPED WHOLE GRAIN CHIPS: 4
vs
VEGGIE CHIPS: 4
(3 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 107 MG | 821 MG |