POPPED SORGHUM vs ORGANIC MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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ORGANIC MICROWAVE POPCORN wins in 3 out of 10 nutrient categories

POPPED SORGHUM: 2 vs ORGANIC MICROWAVE POPCORN: 3 (5 ties)

Overview

Nutrient	POPPED SORGHUM	ORGANIC MICROWAVE POPCORN	Winner
Calories	429 cal	400 cal
Protein	14.3 g	10.7 g
Carbs	85.7 g	67.9 g
Fat	10.7 g	10.7 g	Tie
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPPED SORGHUM	ORGANIC MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPED SORGHUM	ORGANIC MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	607 MG	600 MG

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