POPPED SNACK MIX vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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POPPED SNACK MIX wins in 8 out of 11 nutrient categories
POPPED SNACK MIX: 8
vs
FLAGSTONE FOODS: 1
(2 ties)
Overview
| Nutrient | POPPED SNACK MIX | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 448 cal | 467 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 15.5 g | 16.7 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MIX | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED SNACK MIX | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 200 MG |