POPPED MULTIGRAIN CRISPS vs SENORA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPPED MULTIGRAIN CRISPS: 4
vs
SENORA VERDE: 4
(2 ties)
Overview
| Nutrient | POPPED MULTIGRAIN CRISPS | SENORA VERDE | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 74.2 g | 67.9 g | |
| Fat | 10.6 g | 21.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED MULTIGRAIN CRISPS | SENORA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED MULTIGRAIN CRISPS | SENORA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,378 MG | 286 MG |