POPPED MULTIGRAIN CHIPS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 5 out of 10 nutrient categories
POPPED MULTIGRAIN CHIPS: 3
vs
WORLD PEAS: 5
(2 ties)
Overview
| Nutrient | POPPED MULTIGRAIN CHIPS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED MULTIGRAIN CHIPS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPPED MULTIGRAIN CHIPS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 550 MG |