POPPED CORN CRISPS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL MINI TWISTS wins in 8 out of 11 nutrient categories
POPPED CORN CRISPS: 2
vs
PRETZEL MINI TWISTS: 8
(1 ties)
Overview
| Nutrient | POPPED CORN CRISPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 459 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 77.7 g | 78.6 g | |
| Fat | 14.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CRISPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | POPPED CORN CRISPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 459 MG | 1,214 MG |