POPPED CORN CRISPS vs FLAVOR SHOCKED PRETZEL ""SHELLS""
Nutrition comparison per 100 g serving
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FLAVOR SHOCKED PRETZEL ""SHELLS"" wins in 6 out of 10 nutrient categories
POPPED CORN CRISPS: 3
vs
FLAVOR SHOCKED PRETZEL ""SHELLS"": 6
(1 ties)
Overview
| Nutrient | POPPED CORN CRISPS | FLAVOR SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Calories | 459 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 77.7 g | 67.9 g | |
| Fat | 14.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CRISPS | FLAVOR SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | POPPED CORN CRISPS | FLAVOR SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 1,000 MG |