POPPED CORN CRISPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 6 out of 10 nutrient categories
POPPED CORN CRISPS: 2
vs
PRETZELS: 6
(2 ties)
Overview
| Nutrient | POPPED CORN CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 459 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 77.7 g | 78.6 g | |
| Fat | 14.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | POPPED CORN CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 459 MG | 1,750 MG |