POPPED CORN CHIPS vs BEAN STALKS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 4 out of 10 nutrient categories
POPPED CORN CHIPS: 2
vs
BEAN STALKS: 4
(4 ties)
Overview
| Nutrient | POPPED CORN CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,000 MG | 893 MG |