POPPED CORN CHIPS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 11 nutrient categories
POPPED CORN CHIPS: 3
vs
LENTIL CHIPS: 5
(3 ties)
Overview
| Nutrient | POPPED CORN CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 446 MG | 821 MG |