POPPED CORN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 11 nutrient categories
POPPED CORN CHIPS: 4
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | POPPED CORN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 561 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 14.3 g | 36.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 89 MG | 1,163 MG | |
| Sodium, Na | 714 MG | 474 MG |