POPPED CORN CHIPS vs CARROT MINI WAFERS
Nutrition comparison per 100 g serving
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CARROT MINI WAFERS wins in 4 out of 11 nutrient categories
POPPED CORN CHIPS: 3
vs
CARROT MINI WAFERS: 4
(4 ties)
Overview
| Nutrient | POPPED CORN CHIPS | CARROT MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | CARROT MINI WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | CARROT MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 268 MG | 143 MG |