POPPED CORN CHIPS vs BOLD JAMAICAN JERK
Nutrition comparison per 100 g serving
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BOLD JAMAICAN JERK wins in 4 out of 10 nutrient categories
POPPED CORN CHIPS: 3
vs
BOLD JAMAICAN JERK: 4
(3 ties)
Overview
| Nutrient | POPPED CORN CHIPS | BOLD JAMAICAN JERK | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | BOLD JAMAICAN JERK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POPPED CORN CHIPS | BOLD JAMAICAN JERK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 821 MG |