POPPED CORN vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CASHEWS wins in 5 out of 11 nutrient categories
POPPED CORN: 4
vs
WHOLE ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | POPPED CORN | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 12.5 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POPPED CORN | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 607 MG | 482 MG |