POPPED CORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
POPPED CORN: 4
vs
WHOLE NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPPED CORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POPPED CORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 607 MG | 0 MG |