POPPED CORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 11 nutrient categories
POPPED CORN: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | POPPED CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 548 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 35.7 g | 54.8 g | |
| Fat | 46.4 g | 32.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 1,214 MG | 258 MG |