POPPED CORN vs DRY ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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POPPED CORN wins in 4 out of 10 nutrient categories

POPPED CORN: 4 vs DRY ROASTED SUNFLOWER KERNELS: 3 (3 ties)

Overview

Nutrient	POPPED CORN	DRY ROASTED SUNFLOWER KERNELS	Winner
Calories	536 cal	0 cal
Protein	7.1 g	0 g
Carbs	60.7 g	0 g
Fat	21.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPPED CORN	DRY ROASTED SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPED CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	643 MG

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