POPPED CHIP SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
POPPED CHIP SNACKS: 7
vs
POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | POPPED CHIP SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 435 cal | 530 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 65.2 g | 49.5 g | |
| Fat | 15.2 g | 31.8 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIP SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 21.2 MG |
Minerals
| Mineral | POPPED CHIP SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 435 MG | 1,307 MG | |
| Sodium, Na | 696 MG | 336 MG |