POPPED CHIP SNACK vs VEGETABLES CHIPS
Nutrition comparison per 100 g serving
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VEGETABLES CHIPS wins in 6 out of 13 nutrient categories
POPPED CHIP SNACK: 5
vs
VEGETABLES CHIPS: 6
(2 ties)
Overview
| Nutrient | POPPED CHIP SNACK | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calories | 435 cal | 464 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 57.1 g | |
| Fat | 13.0 g | 25 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIP SNACK | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | POPPED CHIP SNACK | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 652 MG | 500 MG |