POPPED BEAN CHIPS vs QUINOA CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 5 out of 10 nutrient categories
POPPED BEAN CHIPS: 5
vs
QUINOA CHIPS: 2
(3 ties)
Overview
| Nutrient | POPPED BEAN CHIPS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED BEAN CHIPS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED BEAN CHIPS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,107 MG |