POPPED BEAN CHIPS vs LENTIL CHIPS

Nutrition comparison per 100 g serving

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POPPED BEAN CHIPS wins in 5 out of 10 nutrient categories

POPPED BEAN CHIPS: 5 vs LENTIL CHIPS: 3 (2 ties)

Overview

Nutrient	POPPED BEAN CHIPS	LENTIL CHIPS	Winner
Calories	357 cal	464 cal
Protein	14.3 g	10.7 g
Carbs	67.9 g	50 g
Fat	8.9 g	25 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPPED BEAN CHIPS	LENTIL CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPED BEAN CHIPS	LENTIL CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	679 MG	1,000 MG

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