POPPED BEAN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 6 out of 10 nutrient categories
POPPED BEAN CHIPS: 6
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | POPPED BEAN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED BEAN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | POPPED BEAN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 536 MG |