POPLETS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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POPLETS wins in 5 out of 11 nutrient categories

POPLETS: 5 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	POPLETS	RAW ALMONDS	Winner
Calories	429 cal	0 cal
Protein	10.7 g	0 g
Carbs	71.4 g	0 g
Fat	10.7 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPLETS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	286 MG
Sodium, Na	446 MG

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