POP'D QUINOA BAR vs COCONUT CASHEW BARS
Nutrition comparison per 100 g serving
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COCONUT CASHEW BARS wins in 8 out of 11 nutrient categories
POP'D QUINOA BAR: 1
vs
COCONUT CASHEW BARS: 8
(2 ties)
Overview
| Nutrient | POP'D QUINOA BAR | COCONUT CASHEW BARS | Winner |
|---|---|---|---|
| Calories | 493 cal | 417 cal | |
| Protein | 7.1 g | 29.2 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 10.7 g | 22.9 g | |
| Fiber | 3.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'D QUINOA BAR | COCONUT CASHEW BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP'D QUINOA BAR | COCONUT CASHEW BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 39 MG | 229 MG |