POPCRON vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 5 out of 10 nutrient categories

POPCRON: 3 vs SALTED CASHEWS: 5 (2 ties)

Overview

Nutrient	POPCRON	SALTED CASHEWS	Winner
Calories	464 cal	595 cal
Protein	10.7 g	19.1 g
Carbs	71.4 g	26.2 g
Fat	14.3 g	47.6 g
Fiber	10.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCRON	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCRON	SALTED CASHEWS
Calcium, Ca	36 MG	48 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	400 MG	405 MG

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