POPCORNOPOLIS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
POPCORNOPOLIS: 3
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | POPCORNOPOLIS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 679 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 68.8 g | 14.3 g | |
| Fat | 23.4 g | 67.9 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 325 MG | 0 MG |