POPCORNOPOLIS vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORNOPOLIS: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	POPCORNOPOLIS	MIXED NUTS	Winner
Calories	452 cal	594 cal
Protein	0 g	12.5 g
Carbs	69.4 g	31.3 g
Fat	19.4 g	50 g
Fiber	3.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORNOPOLIS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORNOPOLIS	MIXED NUTS
Calcium, Ca	0 MG	62 MG
Iron, Fe	4.4 MG	2.8 MG
Sodium, Na	323 MG	172 MG

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