POPCORN vs YOGURT + CANDY COATED FRUIT

Nutrition comparison per 100 g serving

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YOGURT + CANDY COATED FRUIT wins in 9 out of 14 nutrient categories

POPCORN: 2 vs YOGURT + CANDY COATED FRUIT: 9 (3 ties)

Overview

Nutrient	POPCORN	YOGURT + CANDY COATED FRUIT	Winner
Calories	500 cal	357 cal
Protein	3.6 g	7.1 g
Carbs	64.3 g	71.4 g
Fat	25 g	7.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT + CANDY COATED FRUIT
Pantothenic acid	0 MG	35.7 MG
Vitamin B-12	0 UG	21.4 UG
Vitamin B-6	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	214.3 MG

Mineral	POPCORN	YOGURT + CANDY COATED FRUIT	Winner
Calcium, Ca	4 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	71 MG	107 MG

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