POPCORN vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PARTY PEANUTS wins in 11 out of 14 nutrient categories
POPCORN: 2
vs
ROASTED SALTED PARTY PEANUTS: 11
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG |
Minerals
| Mineral | POPCORN | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 93 MG | 714 MG | |
| Sodium, Na | 71 MG | 393 MG |