POPCORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 93 MG | 607 MG | |
| Sodium, Na | 71 MG | 411 MG |