POPCORN vs CASHEW BITES

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs CASHEW BITES: 3 (1 ties)

Overview

Nutrient	POPCORN	CASHEW BITES	Winner
Calories	464 cal	537 cal
Protein	7.1 g	14.0 g
Carbs	64.3 g	49.1 g
Fat	17.9 g	31.6 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEW BITES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	CASHEW BITES
Calcium, Ca	71 MG	35 MG
Iron, Fe	1.3 MG	3.5 MG
Sodium, Na	929 MG	339 MG

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