POPCORN vs CASHEW HALVES & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CASHEW HALVES & PIECES: 4 (1 ties)

Overview

Nutrient	POPCORN	CASHEW HALVES & PIECES	Winner
Calories	536 cal	571 cal
Protein	10.7 g	17.9 g
Carbs	50 g	28.6 g
Fat	35.7 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	CASHEW HALVES & PIECES
Calcium, Ca	143 MG	36 MG
Iron, Fe	0 MG	6.1 MG
Potassium, K	250 MG	607 MG
Sodium, Na	857 MG	411 MG

Ad 728x90