POPCORN vs SALTED ROASTED PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs SALTED ROASTED PECANS: 3 (2 ties)

Overview

Nutrient	POPCORN	SALTED ROASTED PECANS	Winner
Calories	429 cal	714 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	14.3 g
Fat	14.3 g	75 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SALTED ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SALTED ROASTED PECANS
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	786 MG	304 MG

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