POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs WALNUTS: 2 (4 ties)

Overview

Nutrient	POPCORN	WALNUTS	Winner
Calories	567 cal	700 cal
Protein	6.7 g	16.7 g
Carbs	46.7 g	13.3 g
Fat	40 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUTS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	567 MG	0 MG

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