POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs WALNUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	WALNUTS	Winner
Calories	567 cal	643 cal
Protein	6.7 g	14.3 g
Carbs	46.7 g	17.9 g
Fat	40 g	60.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	567 MG	18 MG

Ad 728x90