POPCORN vs NATURAL PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
NATURAL PECANS: 3
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 786 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 40 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |