POPCORN vs CRANBERRY TRAIL MIX

Nutrition comparison per 100 g serving

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CRANBERRY TRAIL MIX wins in 6 out of 10 nutrient categories

POPCORN: 3 vs CRANBERRY TRAIL MIX: 6 (1 ties)

Overview

Nutrient	POPCORN	CRANBERRY TRAIL MIX	Winner
Calories	567 cal	375 cal
Protein	6.7 g	7.5 g
Carbs	46.7 g	52.5 g
Fat	40 g	17.5 g
Fiber	6.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CRANBERRY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	POPCORN	CRANBERRY TRAIL MIX
Calcium, Ca	67 MG	100 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	567 MG	0 MG

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