POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

POPCORN: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	567 cal	475 cal
Protein	6.7 g	15 g
Carbs	46.7 g	42.5 g
Fat	40 g	30 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS
Calcium, Ca	67 MG	50 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	567 MG	150 MG

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