POPCORN vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
POPPING CORN: 6
(1 ties)
Overview
| Nutrient | POPCORN | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 314 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 35.7 g | 5.7 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 250 MG | 657 MG | |
| Sodium, Na | 857 MG | 886 MG |