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POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CASHEWS: 4 (1 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	571 cal	567 cal
Protein	14.3 g	16.7 g
Carbs	46.4 g	26.7 g
Fat	35.7 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	CASHEWS	Winner
Calcium, Ca	214 MG	53 MG
Iron, Fe	1.8 MG	6.7 MG
Potassium, K	214 MG	0 MG
Sodium, Na	857 MG	400 MG

POPCORN Nutrition Facts CASHEWS Nutrition Facts Compare Other Foods

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