POPCORN vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 4 out of 8 nutrient categories
POPCORN: 3
vs
BOLD ALMONDS: 4
(1 ties)
Overview
| Nutrient | POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 605 cal | |
| Protein | 0 g | 18.6 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 53.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 0 MG | 419 MG |