POPCORN vs GO RAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs GO RAW: 4 (2 ties)

Overview

Nutrient	POPCORN	GO RAW	Winner
Calories	533 cal	571 cal
Protein	6.7 g	35.7 g
Carbs	40 g	14.3 g
Fat	40 g	39.3 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GO RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GO RAW
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	6.4 MG
Sodium, Na	733 MG	571 MG

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