POPCORN vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CINNAMON PECANS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 509 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 55.6 g | 64.9 g | |
| Fat | 33.3 g | 29.8 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 333 MG | 0 MG |