POPCORN vs PRETZELS

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

POPCORN: 7 vs PRETZELS: 2 (2 ties)

Overview

Nutrient	POPCORN	PRETZELS	Winner
Calories	536 cal	500 cal
Protein	10.7 g	3.3 g
Carbs	46.4 g	66.7 g
Fat	35.7 g	26.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRETZELS
Calcium, Ca	179 MG	67 MG
Iron, Fe	1.4 MG	1.2 MG
Potassium, K	321 MG	0 MG
Sodium, Na	857 MG	217 MG

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