POPCORN vs WHITE GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE GOURMET POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
WHITE GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | POPCORN | WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 929 MG | 679 MG |