POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 645 cal | |
| Protein | 10.7 g | 25.8 g | |
| Carbs | 42.9 g | 19.4 g | |
| Fat | 46.4 g | 51.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 500 MG | 355 MG |