POPCORN vs DILLON'S

Nutrition comparison per 100 g serving

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DILLON'S wins in 5 out of 10 nutrient categories

POPCORN: 3 vs DILLON'S: 5 (2 ties)

Overview

Nutrient	POPCORN	DILLON'S	Winner
Calories	613 cal	550 cal
Protein	6.5 g	12.5 g
Carbs	41.9 g	47.5 g
Fat	45.2 g	37.5 g
Fiber	6.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DILLON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DILLON'S
Calcium, Ca	129 MG	150 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	839 MG	100 MG

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