POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	613 cal	600 cal
Protein	6.5 g	20 g
Carbs	41.9 g	16.7 g
Fat	45.2 g	53.3 g
Fiber	6.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	129 MG	267 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	839 MG	533 MG

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