POPCORN vs PRALINE NUT TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PRALINE NUT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	PRALINE NUT TRAIL MIX	Winner
Calories	533 cal	0 cal
Protein	10 g	0 g
Carbs	50 g	0 g
Fat	33.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRALINE NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRALINE NUT TRAIL MIX	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,033 MG	0 MG

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