POPCORN vs PRALINE ALMONDS

Nutrition comparison per 100 g serving

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PRALINE ALMONDS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs PRALINE ALMONDS: 5 (2 ties)

Overview

Nutrient	POPCORN	PRALINE ALMONDS	Winner
Calories	556 cal	567 cal
Protein	5.6 g	16.7 g
Carbs	55.6 g	43.3 g
Fat	33.3 g	36.7 g
Fiber	5.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRALINE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRALINE ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	2 MG	2.4 MG
Sodium, Na	333 MG	0 MG

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